Microgreens Recipes

17 recipes found

A bowl of mixed microgreens salad with halved cherry tomatoes, sliced cucumber, crumbled feta cheese, and lemon vinaigrette dressing
Salads
10 min
2 servings
Easy

Zesty Microgreens Salad

A refreshing salad featuring a mix of sunflower and radish microgreens with a lemon vinaigrette.

Ingredients

  • 2 cups mixed microgreens (sunflower, radish)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • + 3 more
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Avocado & Radish Toast
Breakfast
5 min
1 servings
Easy

Avocado & Radish Toast

Creamy avocado toast topped with spicy radish microgreens for a perfect breakfast kick.

Ingredients

  • 1 slice sourdough bread, toasted
  • 1/2 ripe avocado
  • 1/4 cup radish microgreens
  • + 3 more
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Green Vitality Smoothie
Smoothies
5 min
1 servings
Easy

Green Vitality Smoothie

A nutrient-packed smoothie using pea shoots and broccoli microgreens.

Ingredients

  • 1 cup pea shoots
  • 1/2 cup broccoli microgreens
  • 1 banana, frozen
  • + 3 more
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Microgreens Pesto
Sauces
15 min
8 servings
Medium

Microgreens Pesto

A twist on classic pesto using basil microgreens and sunflower shoots.

Ingredients

  • 2 cups basil microgreens
  • 1 cup sunflower shoots
  • 1/2 cup parmesan cheese
  • + 3 more
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Microgreens Avocado Toast
Breakfast
10 min
1 servings
Easy

Microgreens Avocado Toast

Mashed avocado on toasted sourdough, topped with a poached egg and a generous handful of radish or broccoli microgreens.

Ingredients

  • 1 slice sourdough bread
  • 1/2 ripe avocado
  • 1 egg (for poaching)
  • + 3 more
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Refreshing Detox Smoothie
Smoothies
5 min
1 servings
Easy

Refreshing Detox Smoothie

An energizing detox drink made with sunflower microgreens, green apple, and fresh ginger.

Ingredients

  • 1 handful sunflower microgreens
  • 1 green apple
  • 1/2 banana
  • + 2 more
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Smoked Salmon & Microgreens Salad
Salads
10 min
2 servings
Easy

Smoked Salmon & Microgreens Salad

A light and flavorful salad with baby spinach, smoked salmon, and a generous topping of mixed microgreens.

Ingredients

  • 1 handful baby spinach
  • 100 g sliced smoked salmon
  • 1 tbsp capers
  • + 3 more
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Microgreens Cheese Omelet
Breakfast
10 min
1 servings
Easy

Microgreens Cheese Omelet

A soft omelet with white cheese and fresh microgreens folded in. The residual heat gently wilts the greens without killing them.

Ingredients

  • 2 eggs
  • 1 tsp butter
  • 30 g white cheese (or feta), crumbled
  • + 1 more
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Microgreens Pesto Sauce
Sauces
10 min
4 servings
Easy

Microgreens Pesto Sauce

A twist on classic pesto using bold-flavored microgreens like mustard or arugula instead of basil. Great on pasta and sandwiches.

Ingredients

  • 2 cups mustard or arugula microgreens
  • 1/2 cup walnuts
  • 2 cloves garlic
  • + 2 more
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Healthy Quinoa Bowl (Buddha Bowl)
Salads
20 min
2 servings
Medium

Healthy Quinoa Bowl (Buddha Bowl)

A nourishing bowl with cooked quinoa, roasted sweet potato, chickpeas, and avocado, crowned with fresh microgreens.

Ingredients

  • 1 cup cooked quinoa
  • 1 sweet potato, cubed and roasted
  • 1/2 cup cooked chickpeas
  • + 3 more
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Lemony Summer Pasta
Main Dishes
20 min
2 servings
Easy

Lemony Summer Pasta

A light pasta tossed in olive oil, garlic, and lemon, finished with parmesan and pea shoot microgreens.

Ingredients

  • 250 g pasta
  • 3 tbsp olive oil
  • 2 cloves garlic, crushed
  • + 3 more
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Microgreens Soup Garnish
Main Dishes
5 min
2 servings
Easy

Microgreens Soup Garnish

Swap croutons for a handful of microgreens and a drizzle of olive oil on your favorite creamy soup — adds freshness and texture.

Ingredients

  • 2 bowls hot creamy soup (pumpkin, tomato, or mushroom)
  • 1 handful microgreens
  • Extra virgin olive oil
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Smoked Turkey & Microgreens Wrap
Main Dishes
10 min
1 servings
Easy

Smoked Turkey & Microgreens Wrap

A quick lunch wrap with smoked turkey, strained yogurt, cucumber, and plenty of microgreens rolled in whole wheat flatbread.

Ingredients

  • 1 whole wheat flatbread
  • 2 tbsp strained yogurt or labneh
  • 3–4 slices smoked turkey
  • + 2 more
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Watermelon, Feta & Microgreens Salad
Salads
10 min
2 servings
Easy

Watermelon, Feta & Microgreens Salad

A sweet-and-salty summer salad combining cubed watermelon, firm white cheese, and aromatic microgreens with a balsamic drizzle.

Ingredients

  • 2 cups watermelon, cubed
  • 100 g firm white cheese (or feta), cubed
  • 1 handful aromatic microgreens (basil or arugula)
  • + 1 more
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Layers of fresh mozzarella, ripe tomatoes, and basil microgreens drizzled with olive oil and balsamic glaze
Salads
10 min
2 servings
Easy

Microgreens Caprese Stack

A classic Italian caprese elevated with fresh basil or arugula microgreens layered between ripe tomatoes and creamy mozzarella.

Ingredients

  • 2 large ripe tomatoes, sliced
  • 200 g fresh mozzarella, sliced
  • 1 handful basil or arugula microgreens
  • + 2 more
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Toasted flatbread topped with a thick layer of hummus, microgreens, and a drizzle of olive oil
Breakfast
8 min
1 servings
Easy

Hummus & Microgreens Flatbread

Warm toasted flatbread spread with creamy hummus and piled high with crisp sunflower or pea shoot microgreens — a 5-minute power breakfast.

Ingredients

  • 1 whole wheat flatbread or pita
  • 3 tbsp creamy hummus
  • 1 handful sunflower or pea shoot microgreens
  • + 2 more
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A bowl of soba noodles in sesame dressing topped with radish microgreens, edamame, and sesame seeds
Main Dishes
20 min
2 servings
Easy

Sesame Noodle Bowl with Microgreens

Chilled soba noodles tossed in a nutty sesame-ginger dressing and finished with a generous crown of radish or mustard microgreens.

Ingredients

  • 200 g soba noodles
  • 3 tbsp tahini or sesame paste
  • 2 tbsp soy sauce
  • + 3 more
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