Easy Growing
Step-by-step guides for growing 20+ varieties of microgreens with minimal space and equipment
Start Your Growing Journey
Grow Perfect Microgreens
Everything you need to know about growing, caring for, and harvesting nutrient-packed microgreens at home
Designed for first-time growers and advanced home setups.
Grow Flow
Live GuideSmart Care
Learn optimal watering, lighting, and environmental conditions for healthy microgreens
Perfect Timing
Know exactly when to harvest each variety for maximum flavor and nutritional value
Expected harvest
7-14 days
0x
More Nutrients
Than mature vegetables on average
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Varieties
Curated beginner-friendly options
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Days Max
From seed to fresh harvest
0%
Cost Savings
Compared to store-bought greens
Step by Step
Step-by-Step Growing Guide
Follow these proven steps to grow healthy, vibrant microgreens every time
Progress1 / 6
Day0/ 14
Seed
Sprout
Grow
Harvest
1
Prepare Your Trays
Use shallow trays with drainage holes. Clean thoroughly and ensure proper ventilation.
10x20 inch trays work best for most varieties
2
Soak Seeds
Soak seeds in cool water for 8-12 hours. Some varieties like peas may need 24 hours.
Use a fine mesh strainer for easy handling
3
Plant Seeds
Spread soaked seeds evenly on growing medium. Density varies by variety.
Press seeds gently but don't bury them
4
Blackout Period
Cover trays and keep in darkness for 2-4 days to encourage germination.
Maintain 65-75°F temperature for best results
5
Introduce Light
Once seeds germinate, gradually introduce indirect light, then full grow lights.
12-16 hours of light daily for most varieties
6
Daily Care
Mist 2-3 times daily, ensure good airflow, and monitor for any issues.
Water from bottom when possible to prevent mold
🌱✨
Ready to harvest in 7-14 days!
Your microgreens are now ready to enjoy fresh from your kitchen garden.
Scroll to grow
Daily Care
Essential Care Requirements
Master these four key elements for consistently successful microgreens harvests
Temperature
65-75°F
Maintain consistent temperature for optimal growth
- Avoid drafts and heat sources
- Monitor with digital thermometer
- Adjust ventilation as needed
Watering
2-3x Daily
Keep soil moist but never waterlogged
- Bottom watering prevents mold
- Use filtered or distilled water
- Reduce frequency as plants mature
Lighting
12-16 Hours
Provide adequate light after germination
- LED grow lights work best
- Maintain 12-18 inches distance
- Gradually increase exposure
Airflow
Gentle Circulation
Good ventilation prevents mold and disease
- Use a small fan on low
- Ensure fresh air exchange
- Don't create strong drafts
💡
Pro Tip: Consistency is key - check your microgreens at the same time each day.
Time to Harvest
Harvest Guide & Timing
Learn when and how to harvest for peak flavor and nutrition
1
Perfect Timing
Harvest when first true leaves appear, usually 7-14 days after planting
Morning harvest for best flavor
Don't wait too long or taste becomes bitter
Check daily once approaching harvest window
2
Cutting Technique
Use clean, sharp scissors to cut just above the growing medium
Cut in small sections to maintain freshness
Leave roots in tray for potential regrowth
Sanitize scissors between varieties
3
Post-Harvest
Rinse gently, dry thoroughly, and store properly for maximum freshness
Rinse in cool water to remove hulls
Spin dry in salad spinner
Store at 5°C — research shows this maintains antioxidant activity and quality for up to 14 days
Harvest Timing by Variety
Radish
2.5-5 cm · Green with red stems
Arugula
2.5-5 cm · Bright green
Broccoli
2.5-5 cm · Dark green
Pea Shoots
5-7.5 cm · Bright green
Sunflower
2.5-5 cm · Green with black shell
Kale
2.5-5 cm · Deep green
| Variety | Days to Harvest | Ideal Height | Color Indicators |
|---|---|---|---|
Radish | 6-8 days | 2.5-5 cm | Green with red stems |
Arugula | 7-10 days | 2.5-5 cm | Bright green |
Broccoli | 8-12 days | 2.5-5 cm | Dark green |
Pea Shoots | 10-14 days | 5-7.5 cm | Bright green |
Sunflower | 7-10 days | 2.5-5 cm | Green with black shell |
Kale | 8-12 days | 2.5-5 cm | Deep green |
Seed Catalog
Popular Microgreen Varieties
Discover the best microgreens for beginners and experienced growers
🌱
Peppery & Bold
Radish
Beginner6-8 days to harvest
Flavor
Spicy, peppery
Key Nutrients:
Vitamin C, Folate
🌿
Nutty & Fresh
Arugula
Beginner7-10 days to harvest
Flavor
Nutty, slightly bitter
Key Nutrients:
Vitamin K, Calcium
🥦
Nutrient Dense
Broccoli
Intermediate8-12 days to harvest
Flavor
Mild broccoli flavor
Key Nutrients:
Vitamin C, Sulforaphane
🌱
Sweet & Tender
Pea Shoots
Beginner10-14 days to harvest
Flavor
Sweet pea flavor
Key Nutrients:
Protein, Vitamin A
🌻
Crunchy & Nutty
Sunflower
Beginner7-10 days to harvest
Flavor
Nutty, crunchy
Key Nutrients:
Protein, Vitamin E
🥬
Mild & Earthy
Kale
Intermediate8-12 days to harvest
Flavor
Mild kale taste
Key Nutrients:
Iron, Vitamin K
View All Varieties
More varieties coming soon...
Discover More
Everything You Need to Succeed
From nutrition science to planning tools — explore guides, recipes, and resources designed to help you grow better microgreens
Nutrition & Flavor
Health benefits, recipes & taste profiles
Build better meal and crop decisions with nutrition science, flavor data, and practical kitchen use cases.
What you'll find
- Nutrient density, vitamins, minerals, and antioxidant context by variety
- Flavor profiles and pairing ideas for salads, sandwiches, soups, and bowls
- Actionable recipe workflows to turn harvest into everyday meals
Nutrition Facts
Nutrition data and health value
- Compare vitamin and mineral patterns across popular microgreen varieties
- Understand health value with practical serving and usage context
- Use evidence-based nutrition notes to guide weekly meal planning
Explore
Recipe Ideas
Everyday recipe ideas
- Fast breakfast, lunch, and dinner ideas built for fresh harvests
- No-waste prep tips for stems, leaves, and garnish portions
- Flavor-first combinations based on spice, sweetness, and texture balance
Explore
Taste Guide
Taste chemistry and pairings
- Taste chemistry for peppery, nutty, sweet, and earthy notes
- Pairings for proteins, dairy, citrus, herbs, and fermented foods
- Menu and plating concepts for home cooks and small food businesses
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Tools & Planning
Calculators, calendars & variety guides
Plan your production pipeline end-to-end with variety selection, tray calculations, seasonal timing, and batch-level tracking.
What you'll find
- Choose varieties by grow speed, yield potential, flavor, and difficulty
- Use calculators and planners to estimate seed, tray load, and harvest windows
- Track active batches, tasks, and harvest outcomes with production history
Varieties
Full variety catalog
- Browse the full catalog with grow duration, flavor profile, and difficulty
- Identify varieties for fast turnover, higher yield, or premium taste
- Pick seeds for your space, climate, and customer preference
Explore
Growing Tools
Calculators and planners
- Seed density and tray planning calculators for repeatable production
- Harvest and yield estimation helpers to improve weekly forecasting
- Operational checklists that reduce errors in daily growing routines
Explore
Growing Calendar
Seasonal grow calendar
- Seasonal sowing and harvest timing mapped across the year
- Monthly guidance for light, temperature, and airflow adjustments
- Cycle planning support to keep trays full with less downtime
Explore
Grow Journal
Track your growing journey
- Batch workflow from soak and blackout to light and harvest
- Daily task tracking for watering, phase transitions, and notes
- Yield history and performance insights for each production run
Explore
FAQ
Frequently Asked Questions
High-impact answers before your first microgreens tray
How long does a microgreens cycle take?
Most microgreens are harvest-ready in 7-14 days. Fast crops like radish finish sooner, while pea shoots and cilantro usually need more time.
Which varieties are best for beginners?
Radish, broccoli, sunflower, and pea shoots are reliable starter crops. They germinate strongly and handle minor mistakes better than delicate varieties.
Do I need grow lights to get good results?
Window light can work, but consistency is harder. For stable year-round production, 12-16 hours of LED grow light per day is the safer setup.
How often should I water microgreens?
Check moisture once or twice daily. Keep the medium evenly moist, avoid pooling water, and prefer bottom watering to lower mold risk.
Can I grow microgreens all year indoors?
Yes. With stable temperature, airflow, and lighting, you can run continuous indoor microgreens production in every season.